In our free training courses (Hands for Life, Heartsaver, and CFR-C), participants receive full, accredited instruction in line with internationally and nationally recognised standards — for example, the American Heart Association (AHA) for Heartsaver and the Pre-Hospital Emergency Care Council (PHECC) and Irish Heart Foundation (IHF) for CFR training. You’ll get hands-on practice in adult, child, and infant CPR; how to use an AED safely; management of choking; plus modules on stroke recognition, heart attack, infection control, post-event debriefing, and CFR reporting. Each student receives course materials, certification (valid for two years for many courses), a wallet card, and ongoing support — all delivered free of charge thanks entirely to donor support.